All is well sir......after cast removed ,once u take X-ray to detect ur fracture was healed or any malunion will be tr.... First check it sir
If tr no problem ur wound was healed and ur doctor said u to start exercise or function ur hands means
Here it's ur exercise protocol
Next Steps
1.do simple exercise lk closing and open ur hand.. Initially u can't do independent, so use ur unfractured hand to close ur fractured hand 2.towel grip exercise : pick a towel with ur hand hold it for a second do it for 10 to 15 repetition 3.ball squeeze : use smiley or spongy ball hold it on ur affected hand, squeeze it and relax do it for 10 to 15 repetition 4. Once u gain a movements on ur wrist and fingers , Start strengthening exercise : starting use 10 to 15 pound do the wrist movements
Health Tips
If u get pain during exercise, apply ice pack and also using hot water tub arrange as ur tolerance do exercise hand kept in hot water dub..... If ur worsen stop the exercise and see the doctor