Hi
High protein for recovery and healing,
vitamin k , iron, B-complex vitamins,
vitamin d,
calcium etc for faster recovery from wounds..
Include all seasonal fruits and vegetables, leafy green vegetables, foods rich in plant proteins , like lentils, legumes, milk and milk products for calcium , nuts and seeds...
Next Steps
avoid moongdal, green gram dal, chana dal..
Health Tips
good rest until recovery with above mentioned foods to include and avoid..as required.