cholesterol is not only depends on diet. it also depends on your life style.

Well Sir for cholesterol to lower naturally need your biometrics and medical history along with your diet recall

Include complex carbohydrates in prescribed quantities coming from whole cereals, pulses, healthy fats in optimal ratio,restrict simple sugars,processed foods,foods containing saturated & transfat,Correct nutrional deficienciesof any  by addressing micronutrients defeciency especially vitamins D,B12,Calcium, etc Include optimal fibre in your diet Continue with your physical activity Avoid skipping meals

Hi...please connect with me directly before suggesting anything I would like to know more about your parameters, your daily routine, your eating pattern, your sleeping pattern your medical concern if any

Consult on app personally. Lifestyle changes and dietary changes needed as per constitution

Have good amount of water Fibers Good fats Do some physical activity Eat meals on time. Take proper sleep Avoid habits of alcohol smoking and tobacco For a detailed diet chart better to connect with me. Over consultation

Healthy evening Lifestyle changes can help improve your cholesterol- and boost the cholesterol- lowering power of medication. Eat heart healthy foods- reduce or eliminate trans and saturated fats, eating omega-3 fatty acids, increase soluble fibre, Exercise on most of days and increase physical activity Quit smoking

Good evening pls connect through practo app.

Hi, Lowering cholesterol is not only related with Helathy eating but also your lifestyle too. concentrate more on fresh fruits and veggies, include more and more colours in that, whole grains, healthy fats  etc can be beneficial. Don't skip Your meal. Have your meal on time. To further comment need to know your detailed history.