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Workout tips

2017-04-21 03:53:07
Tell me sir Can we drink water after running or before or while running. can we eat food before or after workout
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Yessyou can drink water pre and post exercises or any physical activity like running etc. During exercises take liquids sipping in intervals. What to eat before and after workout depending upon yoir height, weight, lifestyle and exercise schedule and your calorie as well as protein requirements.
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Answered2017-04-21 04:27:42

YESNO

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