Hello Dear, Mental health problems can arise due to multiple factors in personal, professional and social life. A wide range of treatment options are available including but not limited to therapy, medicines, exercises and experimental. There also exists few side effects with all treatment options, particularly medicines which are usually not life threatening and easily treatable.

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Supplements have only placebo effect not will give you permanent Solution ..

Relaxation techniques like jpmr, yoga and meditation can help you to improve your symptoms

Hello If your are taking L theanine which makes you feel better and is effective, why do you need to change the supplement you're taking ? If you want to control stress and make yourself calm, i think you should learn deep breathing exercises and JPMR which are very effective. Similarly meditation, yoga and aerobic exercises are very effective in controlling stress.