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Wish to have a proper diet plan.
I am not gaining weight. My current weight is 55 Kg and height is 169 cm. I am eating health foods. How should I change my diet plan to gain weight. I think whether I have mal absorption of food. I have checked my thyroid and it is normal. Celiac diseases also check and I am not having.
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To improve your fitness and gain lean body weight you need to follow a structured diet plan and exercise program customised to suit your lifestyle likes dislikes and health goals.
You can follow a high protein diet. Include Curd , Paneer, Dal , Pulses, egg whites, chicken fish in your diet. Also eat sufficient fruits, vegetables, whole grains, nuts and dry fruits. Avoid junk food, fried food and sweets
Next Steps
You can contact me for a customised diet plan
Health Tips
Any instruction should be followed while keeping your physician in the loop.
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