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Winging scapula

2019-04-12 04:05:31
I have been having winging scapula since my childhood. Few months earlier I found out some exercises to fix it but nothing is improved yet. I have consulted with an orthopaedician 15 days back and discussed the issue . He told that I problem is not severe and I should do exercises to fix winging scapula n since then I am doing it regularly but not getting any results. Even I am feeling that it getting worse. Could a physiotherapist help me to fix it?? Regards Kavita Sharma
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Answers (9)

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Consult physiotherapist

Answered2019-05-10 11:41:43

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Do serratus punch exercise for relieving muscle tension
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relieve subscapilaris muscle throigh dry needling
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postural correction measures

Answered2019-04-23 13:16:06

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Yes

Answered2019-04-21 14:57:07

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Specific rotator muscle group excercise needed! Specially of serratus muscle! CONSULT physiotherapist! And yea TAPING would help you as well!

Answered2019-04-18 12:59:17

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Biomechanical correction  and strengthening specific and targeted  muscle groups will help
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Go for wall squats  and strengthening  exercises
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Muscle strengthening of shoulder girdle  must

Answered2019-04-13 11:57:24

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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2019-04-13 06:59:54

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Congenital winging of scapula usually can not be corrected without surgery. Since the orthopedic has opined 70 that it is not significant, and if it is not interfering with your routine activities of daily living, and it's not painful, you need not worry about it

Answered2019-04-12 07:55:27

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Proper biomechanical assessment and corrective treatment is key to success. Consult with a physiotherapist who have orthopaedic experience.

Answered2019-04-12 18:21:30

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Yes Kavita Sharma u need exercise for winging of scapula. Only Strengthening exercises will help u to resolve from this problem.
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U have to consult Occupational therapist .

Answered2019-04-12 07:50:14

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