I have anxiety problems like I had to sit with my wife in Vastu pujan and other pujas for 2 times in past 2 years before that Puja was going to start I had fear in my mind that will my hands start shaking or not , will my hand start shaking while holding spoon during Puja if such happens during Puja in front of everyone they will laugh at me and all that hand shaking started from beginning of Puja till the end it remained and I really felt bad and also while going on stage speaking in front of audience also my hands and legs had shakened every time, I also took started counseling with therapist in my city five months back I took medicine and did excercise but two months back I stopped counseling and taking medicine and doing excercise , after few days again my hands started to shake, now again I am having vastu pujan at my home after Diwali , so I am confused as what should I do , should I consult my doctor again and start taking medicine or will it become normal by doing excercise .