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Wife in Vastu pujan and other pujas for
I have anxiety problems like I had to sit with my wife in Vastu pujan and other pujas for 2 times in past 2 years before that Puja was going to start I had fear in my mind that will my hands start shaking or not , will my hand start shaking while holding spoon during Puja if such happens during Puja in front of everyone they will laugh at me and all that hand shaking started from beginning of Puja till the end it remained and I really felt bad and also while going on stage speaking in front of audience also my hands and legs had shakened every time, I also took started counseling with therapist in my city five months back I took medicine and did excercise but two months back I stopped counseling and taking medicine and doing excercise , after few days again my hands started to shake, now again I am having vastu pujan at my home after Diwali , so I am confused as what should I do , should I consult my doctor again and start taking medicine or will it become normal by doing excercise .
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I will advise you to consult your same doctor. Build trust and keep follow up visits with your doctor for updating improvement and relapse of symptoms if any. When you follow relaxation exercise, healthy lifestyle with medication, response is better. Only exercise alone will not help you. Continue medications as advised
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Your anxiety has a type, but what matters is getting better. Exercise will definitely have its impact to an extent, if you are not willing to start medications, my suggestion would be beginning therapy first. I do provide an eclectic approach and psychiatric nutrition where we have anti anxiety foods introduced in our lifestyle .
You can contact me at Eight five nine one three six zero eight nine four . Can also be due to underlying stress conflicts or worry. We can try different interventions with natural supplements to ease the process.
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Hello
What you’re experiencing is performance anxiety a deep fear of being judged or embarrassed in social or formal settings. The shaking isn’t random; it’s your body’s physical response to the fear. Since the symptoms returned after stopping therapy, medicine, and exercise, it shows that your system still needs consistent support.
You don’t need to suffer through another Puja feeling anxious. Yes, consult your doctor again and restart treatment therapy, medication (if prescribed), and regular grounding or relaxation exercises. This isn’t weakness it’s a treatable anxiety pattern. With consistent therapy and support, you can participate in rituals and public events peacefully again.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
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therapy + medication if needed. Don’t wait for anxiety to take over again. Also, start daily 10–15 minutes of grounding exercises or guided relaxation from today to build mental strength before the upcoming vastu pujan.
Healing resumes the moment you do.
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Please do consider revisiting your psychiatrist and you seem to require medicines.
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Book a consultation
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This looks like a serious problem more than anxiety. Kindly take a proper consultation
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Dr. Shailaja Bandla
Psychiatrist
19 yrs exp
Vijayawada
Hi.. you may be having social anxiety. Medicines and therapy can help. Consult online for further evaluation and management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.