Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Free online consultations for age 50 years and older. Best wishes WWW.JGSR-HEALTH-EDUCATION.IN

1 # Eat a balanced diet Plenty of vegetables, fruits,        whole grains, pulses, nuts, and seeds. Limit ultra-processed foods, excess sugar, and excessive salt. Choose healthy protein sources and healthy fats. 2 # Stay physically active Aim for at least 150 minutes of moderate exercise per week. Include strength training 2–3 times weekly. 3 # Maintain a healthy weight Excess body weight increases the risk of many chronic diseases. 4 # Get adequate sleep Most adults need 7–9 hours of quality sleep each night. 5 # Stay hydrated Drink enough water throughout the day. 6 # Avoid tobacco and limit alcohol Smoking and tobacco use significantly increase disease risk. 7 #Manage stress Meditation, yoga, hobbies, social connections, and relaxation techniques can help. 8 # Practice good hygiene Wash hands regularly and follow food-safety practices. 9 # Keep vaccinations up to date Vaccines help prevent many serious infections. 10 # Have regular health checkups Monitor blood pressure, blood sugar, cholesterol, dental health, and vision as recommended. 11 # Take medications only as prescribed Avoid self-medicating, especially with antibiotics. 12 # Protect yourself from excessive sun exposure

Improve lifestyle, reduce stress, proper sleep amd proper diet. Do not go directly for mass gainer.

Consult Will guide u

The best way to do that, is to reduce your physical & psychological stress & live a simple natural life.

You appear to be experiencing significant stress. A consultation with a psychiatrist may help you better understand and manage it through appropriate counseling and treatment, if needed.

I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. You can discuss via whatsapp  on 971*66*33*129

Check hba1c

Manage stress under psychiatrist. Trinergic L ONE at night after dinner a dinner supplement  for two months. Practine 4mg one hr before dinner it induce hunger but after food go for 10 min walk in room or gallery than go to sleep  otherwise it gifer u dizziness

Kindly do connect and consult with me for better treatment plan and advice on your case

Do consult

Hi, Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

Nothing such as.

There is no medicine with zero side effects... Still u can take supplements

Need few more details for further evaluation. Kindly consult

Need a few more details please consult for further evaluation and treatment

Pls connect for further discussion and solution.

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Walk Do connect and consult Will help you

Kindly consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management