I am a 31-year-old pregnant woman and the recent problem I have developed is cramps on my legs in the night. It becomes very difficult to wake up and move in the morning. How to stop cramps from affecting me at nights?
Be hydrated, cramps affect every pregnant women so don't worry.
Have a mineral rich diet like nuts and banana.oil massage will help, vit b capsules will help.
I used to drink water only 3 to 4 glasses a day from long time which i thought wasn't enough so i increas
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