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Good evening For Omega 3 fatty acid and improve your skin as a glowing and healthy skin you can take fish oil if you are a non vegetarian person. if you are a vegetarian person then you can use the natural nuts and seads which will improve your supplements required.

For improvement in mental health lifestyle change ,lifestyle change and dietary changes needed as per constitution. Consult on app personally

Omega fatty and b complex in indirect as they are responsible for more on neuro

Good morning always go for healthy natural food sources like nuts n all seeds, fatty fish like salmon or tuna or mackerel etc.

It is good to take supplements only if a defeciency has been found to be existing Eat a well balanced diet including vitamin C rich fruits & vegetables  and add green leafy vegetables such as Brahmi regularly along with almonds  walnuts,chia seeds,fatty fish regularly in prescribed quantities in your Diet to support optimal nutrition.

Healthy evening You can try 1. Omega 3 fatty acid 2. Caffeine 3. Vitamin D 4. Choline 5. L- theanine 6. Lions mane mushrooms 5. Zinc 6. Polyphenol 7. Probiotic Also add in diet Dark, leafy greens add in diet are antioxidants, vitamin C which can improve memory by decreasing inflammation and improving blood circulation to brain Collagen , vitamin C and multivitamin may help improve skin appearance like hydration. Add vitamin and antioxidants may improve health and your skin vitamin C, E and selenium are help to protect skin add vitamin A for anti-ageing add in diet

Hi, you can try phosphotedylserine along with omega 3