Please ask me directly for details.

Helloooo supplements has to take always under the guidance of physician or Nutritionist... everything has to be taken in limited amount if taking excess it may damage our system.

Taking tablets like Supradyn can help fill small nutrient gaps, but they cannot replace a healthy diet. A balanced diet gives your body natural nutrients that are absorbed better and work more effectively than supplements. Start your day with soaked almonds or walnuts and warm water for healthy fats and energy. Have a breakfast like parathas with ghee and curd or a cheese sandwich with a glass of milk or banana shake for strength. Snack mid-morning on nuts, fruits, or makhanas to keep your energy steady. For lunch, eat rotis, rice, dal, and vegetables with some paneer, chicken, or tofu for protein, vitamins, and minerals. In the evening, snack on roasted makhanas, chana, or a peanut butter sandwich to add healthy calories. Dinner should include rotis, dal, vegetable curry, and grilled paneer or chicken for a complete, nutritious meal. End your day with warm milk and turmeric or a handful of dates for better recovery and sound sleep. Remember, eating fresh fruits, vegetables, proteins, and healthy fats every day will work better for your health than relying on tablets like Supradyn alone.

Please share your report over consultation then only able to tell how to use till what time you should follow Before that will not comment

Good afternoon, At 28 , a good approach to supplementation generally focuses on filling any gaps in your diet. Here are a list of supplements that incorporate into your daily routine: 1. Multivitamin: A good brand of multivitamin can help ensure your Getting a broad range of essential nutrients to support Overall health 2. Vitamin D : Support bone health and immune function 3. Omega-3 Omega 3 are great for health , brain function and Reducing inflammation 4. Probiotics: Want to support gut health; probiotics can be helpful For balancing your digestive system 5. Magnesium: It’s great for muscle function, relaxation and sleep Quality. It also supports bone and heart health. 6. Vitamin C : For immune- boosting and antioxidants 7. Collagen: About skin elasticity or joint health, collagen Supplements can support those. Firstly, check your blood parameters to see what specific might be best for you. As individuals needs can vary on Diet, lifestyle and pre-existing conditions.

Good afternoon pls share your blood test reports first then I will suggest.