Hi..Nuts like Cashews, almonds, and pumpkin seeds are excellent sources of iron. ... Not only are they a good source of iron, but they're also rich in selenium, another mineral that supports your thyroid. Also provide with good fatty acids for the heart. For a  detailed diabetes, heart and thyroid gland regulating diet therapy you can connect at https://www.practo.com/share/app/doctor/523119 And get special diets.

Ask me directly for customized heart healthy diet plan for you.

Eating nuts as a part of healthy diet may be good for your heart. Nuts containing unsaturated Fatty acids and other nutrients. But high in calorie. Walnut , "almonds as  soaked from can take.

Hello  user, See, better consult any near by or online dietician because just asking like this can be sometime dangerous . because diet is prescriped on the basis of some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below.

Contact me through practo direct consultation for further information surely help you.

Raisins are not good in diabetes. Although she can have nuts like walnuts, almonds, cashews, but these nuts are prohibited in thyroidism. Still she can go for flaxseeds and chia seeds in limited quantities

Hi, She can take 6-8 Almonds and 2 Walnuts (4halves).Avoid cashew and raisins.