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Which magnesium supplement to take

2021-07-01 18:45:58
Just wanted to know the best magnesium supplement to take. Citrate or chlorate or glysinate etc. Wanted to take a supplement bcos of its benefits
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Hi Go for Chloride it has a better absorption in the body.. take the dosage as per need .

Answered2021-07-02 00:58:18

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