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Which is the best vitamin c supplement?
Please suggest the best vitamin c supplement for male 36 years. I am vegan so would need your expert advice and dosage
Answers (7)
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Hi
Include alma, lemon, citrus fruits, broccoli, berries etc on regular basis to get enough of vitamin c.
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Nutrients from supplements didn't provide the same benefits they do when they're found in food. So, instead of taking vitamin C supplement, it is better to take foods rich in vitamin C in your diet for better absorption.
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For personalised diet plan visit my website @ nutriplan.in
Health Tips
Eat more of citrus foods like lemon, orange, berries, bell peppers, tomatoes, broccoli etc.
Vitamin C can be destroyed by heat.
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Hello,
You can correct vitamin C by natural foods sources. Contact me online for the detailed diet chart
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Book an appointment at www.apekshapt.in or contact me through practo direct consult
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Hi
Take direct consultation through my practo account for customized diet plan
Take daily 2-3 amla or 30 ml amla juice
As vitamin C is water soluble
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