Hello I am doing high intensity workouts 5 times in a week I am a vegetarian so have limited options of protien intake. I am contemplating to purchase ONN Whey protein. I want to know whether it's safe to consume it. I am not lactose intolerant.
I am 35/M/72kg/5.7..My query is can I take whey protein which is available in market.As my busy schedule
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.