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When to plan to conceive
I have a 37-38 cycle. When should I try to conceive. My scan showed a dominant follicle of 12*12 mm on the tenth day of my cycle.
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Your ovulation time is 20-28 day of periods in a regular 38 day cycle
Next Steps
Use I know kit to confirm ovulation and times intercourses twice 12 hours within 48 hours of ovulation
Health Tips
Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours
Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown
Avoid papaya and pineapple
Avoid lifting weights and stress
Drink lots of water and fruits juice
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Hello there
Continue with the follicular monitoring
When the FOLLICLE is 18/20 mm its attained maturity and it will rupture after that size.
So u can have unprotected intercourse after that!
Next Steps
continue FOLLICULAR MONITORING
Health Tips
take FOLIC ACID 5 mg 1 tab daily
avoid stress and anxiiety
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