Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you.
I think it’s too late . You should ask this 2-3 yrs before . Still you can go for wrist bone X-ray and growth hormones test . It will clear things to you . Consult personally for proper guidance.
I am now 18 year old boy
My height is almost 162 cm but I want to increase, can I increase my height now
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