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What should I do?
3 months ago my knee was swollen and had excessive pain, I can't even walk. I happened may be due to excessive walking or exercise. I went to a doctor, did xray (found nothing) and prescribed some medicine and rest.
After few days swollen & pain had gone. But after that "Sometimes"(not continuously) when I bent leg or stand still I feel mild or can say minor pain in upper side of the knee cap or in sides till now. It's (pain) like comes & goes & no swelling nothing.
Answers (4)
Most Likely it’s Tendinitis/Bursitis which occurs due to overusage/over stress on knee.I Would Recommend Weight Reduction if you are overweight/obese.Hot Water Fomentation.Volini/Moov Application.Gradual Strengthening of Quadriceps and Hamstring Muscles of Thigh and Knee.
Next Steps
Weight Loss / Hot Water Fomentation/Knee Physiotherapy
Health Tips
Avoid Squatting/Sitting Cross Legged.Avoid Overstressing knee
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It's good that your knee swelling and pain have subsided. However, it's important to note that knee pain can be caused by various factors, including muscle or ligament strains, cartilage damage, meniscal tears, or other underlying medical conditions. It's possible that you may have a minor injury or inflammation that is causing the occasional pain.
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