Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything. Please choose direct consultation for proper guidance and help.

Hello, A balanced diet drafted by a qualified dietitian will be helpful Consult me online for the detailed diet chart

Hi There are macro and micro both nutrients should be the part of healthy diet As every nutrient has important function in body So include variety of healthy meal option in your diet Diet chart is based on your current health issue if any

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hi Hope you are doing fine Eating balanced meals which includes cereals,legumes, milk and milk products, fruit nuts and vegetables if non vegetarian than eggs and fish chicken will provide you all nutrients. Give variety in your food choices so that you get all kind of nutrition. Need more information about your lifestyle and eating pattern to help you better.

2 to 4 servings of fruits and 4 to 6 servings of vegetables and 2 to 3 servings of milk and milk products daily are necessary for healthy body and fulfilment of your vitamins and protein requirement of the body. For vitamins most of the fruits and vegetables are naturally low in fat, making them a great addition to your healthy diet. Fruits and vegetables also provide the fiber, vitamins, and minerals you need for your body’s systems to function at peak performance. Fruits and vegetables also will add flavor to a healthy diet. It's best to serve them fresh, steamed, or cut up in salads.