Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Avoid sugar and fat in diet, and exercise daily (weight training) .

Though the size of breast depends on various factors like genetics , body mass and proportion, fat contents and physical activity etc. and hence It Is multifactorial . Similarly treatment or breast size reduction or sagging breast reduction/ tightening also depends on  various factor. Some of Hormonal therapy may be advantageous.besides exercise , There are oils which needs to be massaged on alternate day , and medicine to be taken will tighten the sagging or loose skin and to reduce the size also with help of specific exersise. Surgery can be the last option if not improve with medicine . Need to ask you more Questions to help you better and privide solution/ treatment for your problem. Whatapp 97166*331*29 for advice . Don't worry..u will get help.

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Do you have constipation also? Check for cbc and thyroid

Avoid fatty and sugary foods. Exercise  regularly. Get blood sugar and thyroid function tests done. Connect with details of your problems and results of investigations.

Exercise and exercise and diet control only

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Gynaecomastia You need to consult a general surgeon.  U need a procedure.  No medicine for this  condition.

Please consult a General Surgeon in your area for a physical examination. After that further investigations like sono-mammography and Hormone analysis will have to be done. It is all step by step. The complete management can't be discussed in a single sitting.

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Do regular walk and exercises. Avoid oily and junk foods.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management