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What is the exact definition of pre diab
Using home test, my fasting sugar is 105 to 110 and post meal is 125 to 135. Am I pre diabetic? What can I do to reduce it, without using medication?
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Life style modification. Including reduction in sugar and exercise, stop smoking
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Adopt Lifestyle modification with low carbohydrate, adequate protein and fat diet. regular exercise.
Repeat Fbs and Ppbs HBA1C in lab after 1 month and consult.
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