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What Help Should I Get
I've been experiencing severe heartburns, panic attacks and insomnia for almost 2 years now. These past few weeks, I've had recurring suicidal thoughts.
Answers (4)
Hello,
All three symptoms described are interlinked. The symptoms worsens over time if treatment not taken. As a result of which you are having negative thoughts. There are good medication available to take care of these symptoms.
Next Steps
Contact nearby neuropsychiatric clinic or You can contact me for further help as soon as possible.
Health Tips
Make sure you are not alone try to be with someone close to you, share your thoughts, sleep for adequate time, have healthy meals on time, involve in activities you used to enjoy earlier.
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Hello practo user
I can understand what you might be going through all these years. These symptoms are indicative of anxiety disorder which affects the sleep and the one might also have negative thoughts. The helplessness feeling and low feeling might also create suicidal thoughts. All these can be managed by consulting a clinical psychologist along with a psychiatrist for proper diagnosis and psychotherapy sessions. Try sharing your thoughts and feelings with someone close and also try deep breathing exercises to calm your mind and body. You can also consult me through practo app for further guidance.
Next Steps
Consult a clinical psychologist or psychiatrist
Health Tips
Deep breathing exercises, share your thoughts and feelings with someone close
Answered
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Please discuss your concerns with a mental health professional
It's completely treatable
Consult with me or any psychologist for therapy and counseling
Connect with me through practo
All the best
Health Tips
Follow my page on Facebook juhi parashar clinical psychologist for mental health updates
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