All 3 r imp but if taken in adequate amt. All 3 of get digested slowly and keeps u fuller for longer period of time Try to take salads before your meal And also make sure you take protein with each meal of ur day. Fat shud b taken in limited quantities

Hello All three are needed for proper functioning of the body. Protein and fiber take longer to pass through the gut. Healthy Fat should be taken in not more than 15-20% of the energy required by the body. Eat fresh fruits and vegetables, whole grains as they have fiber and keep you feel full and help you in weight management.

Complex carbs make you fuller for longer-term But in which regards you are asking this Better to consult on practo app

Hi, To feel fuller for a longer time, Protein is a good nutrient. It saves us from over eating as well. Fiber also promotes satiety in the body & adds up bulk to the stool.

Please ask directly through practo for detailed discussion and further consultation.

Fiber has high stomach transit time.Some complex carb and few Protein also take long to move.

Gud evening all nutrient rich foods are essential for proper functioning of body organs, fiber rich foods like fruits, green vegs, leafy vegs nuts n roasted seeds intake keeps mostly full all through the day.