What foods can bring sleep immediately?

2020-05-19 17:27:20
What foods can bring sleep immediately? I am having sleep problems. Are there any natural foods that bring sleep?
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Glass of milk 1hr before bed will make you feel better

Answered2020-05-20 05:11:43

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Hi You can use generous amount of oil and do head massage before going to bed This should help

Answered2020-05-19 18:18:08

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Such foods dont exist.

Answered2020-05-19 19:33:41

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Take food in proper time. Maintain hydration. Do free hand exercise every day

Answered2020-05-19 17:47:12

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Light meal in evening

Answered2020-05-19 17:32:40

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