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What food should eat to control weight

2017-10-05 11:06:39
Iam 72 kgs and my height is 5.5 I need to control my weight can you please guide me some precautions to reduce weight
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Take high fiber low fat diet. Ask me directly for customized diet plan for you.

Answered2017-10-05 13:59:50

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Avoid all sweet oily food. Start with simple and freshly prepared meals seaonal fruits. Avoid outside and junk foods Start exercising increase fiber intake take guidance from a Dietician

Answered2017-10-05 11:48:28

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My weight is 72 kgs and ny height is 5"5' plz suggest me some diet plan for weightloss.
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