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What are gym supplements for protein

2018-11-02 11:12:07
My brother goes to gym daily from last 5 months. He is 26 years old. He wants to build his muscles. The gym instructor told him to take protein supplements for muscle building. He doesn’t want to lose weight but want to give the body a shape. Can you suggest me protein supplements for gym?
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Hello - we can get enough protein thrugh diet no need to take supplement Contact directly through practo account for better result and custamised diet plan

Answered2018-11-19 10:46:50

YESNO

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Hello, Taking supplements is not advisable Eating food rich in protein post workout (Paneer, curd/buttermilk, sprouts, pulses, eggs) will help in building muscle

Answered2018-11-02 12:45:09

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