You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
What's your height?
Eat less and exercise more
Stop eating outside foods and packets foods junkfoods etc fatty food's
Eat in small quantity
Consult me direct through practo
I am suffering from over weight since 2 years. My weight is 74 kg now and my height is 5 feet. I want to
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.