You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
What's your height?
Eat less and exercise more
Stop eating outside foods and packets foods junkfoods etc fatty food's
Eat in small quantity
Consult me direct through practo
I had c section delivery 6 months ago after pregnancy I gain 30 kg weight.now my Wight is 80 kg because o
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