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Weightloss

2017-08-14 09:22:30
I have over weight I want to lose weight,and dietplan Workout routine to lose weight So can i get any suggestion
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Answers (2)

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To lose weight you need to be in a calorie deficit and also a good workout routine will help you achieve a toned and fit body.  A balanced diet & structured workout under proper guidance is what will help you best. For a customized diet plan and fitness routine, contact us.

Answered2017-08-14 12:42:59

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-08-14 12:37:19

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