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Weightloss
I am on diet and doing exercises in gym since last month..i have lost 3 kgs in a month..but i m having problem in lifting weights and strength and get tired very fast ..my trainer has advised me to take protein supplement as I m a vegetarian..kindly advise me is it safe to take protein
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Hi, you can take whey protein as it is vegetarian . Also add more protein to your diet in the form of milk, paneer, curd, sprouts, pulses, all dals, soybean,kala chana. What is your height & weight ? If you want to lose weight, you can contact us through our website www.dietclinic.in
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