Before I can offer you any consultation, I need to go through your health history. In the meantime, you can start drinking dates boiled in milk — it will help improve your energy and stamina. Also, include plant-based protein in your diet to support healthy weight gain. Thank you!”

Helloooo please do not take any supplements withour physician or nutritionist's advice.

Practin and Dexona are not safe for regular use to gain weight—they can cause serious side effects. Dexona is a steroid and can harm your body in the long run—like weak immunity, water retention, mood changes, and even diabetes. Practin may increase hunger, but it also causes sleepiness, dependency, and slows natural appetite signals. These may give fast weight gain, but it's mostly water and fat—not healthy muscle. You’re underweight, so it’s better to gain in a safe and steady way. Even if you don’t feel like eating, start with small, high-calorie, easy-to-digest foods like banana milkshake, peanut butter toast, fruit smoothies, curd rice, or dry fruits. Eat small meals every 2–3 hours—even 4–5 bites help when taken regularly. Soaked raisins, dates, paneer cubes, and boiled potatoes are easy to add without feeling heavy. If needed, a good quality weight gain supplement like Ensure, Protinex, or Horlicks Protein Plus (after checking with a doctor) can help. Work on increasing natural hunger by staying active, avoiding long gaps in meals, and sleeping well. Weight gain with the help of food and good routine is healthier and stays longer than shortcuts.

Hello No, better to follow balanced diet and need to increase calories I need to check your diet history and medical history so that I can plan customised diet plan.

Better to take high protein diet.Please ask me directly for personalized diet plan for you.

No better to work in protein

Healthy evening, Using medication like prachin and dexona, for weight gain should be approached with caution and it’s important to understand both risk and side effects of these drugs 1. Practic : It sometimes prescribed to stimulate appetite in people Who have trouble eating, which may lead to weight Gain Long term use: It can interfere natural hunger signals cause reducing Appetite 2. Dexona : Common side effects weight gain due to water retention and increase appetite Long term use: Increased blood sugar Bone thinning Fluids retention leads puffy or swelling 3. Important considerations: Medical supervision is important Appetite issues 4. Alternative to Medication 1. Nutrient dense, easy to eat foods 2. Small frequent meals 3. Supplements 5. Natural appetite stimulant: Ginger and mint Fennel seeds Ashwagandha

Good afternoon pls connect directly through app.