Please It is very simple, not tough Do following.... Wake up early go for morning walk in greenery daily with relaxed mind Do yogasanas and pranayam daily or some relaxing exercise daily Or You can join gym also Take salads, vegetable juices, soups more before lunch Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc, rice totally for 12 months Drink water by sipping just like tea always Take 400 ml water in the morning on empty stomach before brush by sipping Take Cap ayurslim by Himalaya 1 Twice a day after food for 12 months Send me details of your reports, current medicine names on practo We will help in your diabetes etc also

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