Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Max of 5 to 6 kgs weight loss a month is recommended. You can lose weight only when the body goes in a calorie deficit that is sustained over a long period. However you need to do this sensibly without causing any deficiencies. There are many ways to achieve this even with a balanced diet & lifestyle. That's where professional guidance comes in. Extreme approaches like tablets or fat burners are neither required nor recommended. Kindly read my article on Weight loss to help with your query : https://www.radianthealthonline.com/weight-loss-calories-beyond/

Hi dear, We understand your concern for weight but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and as such there is no short cut for healthy life. You need to follow a healthy and balance diet under an expert guidance so that your all issues can be taken care of and you have to give some time to yourself to get better results. As per current scenario your ideal body weight should be 57-59 kg and you just need to loose 7-8 kg which u can easily achieve with healthy modifications.

https://youtu.be/tw8ppDshISQ Check this video on healthy weight loss. Any questions and queries do leave them in comment column.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hi, I understand your concern to lose weight but weight loss is a process and it has to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a personalized diet session is highly recommended for you as it takes into account your routine, lifestyle, medical conditions if any, medications, eating habits, sleep, stress, height, weight, etc. This helps in identifying the gap areas and correcting them accordingly. Also, constant modifications in the diet and hand holding is required to reach the desired goal. As a start following guidelines can be helpful - 1. Set in a routine for sleep, meals and exercise 2. Never skip meals and eat balanced meals 3. Ensure two fruits throughout the day preferably mid meals 4. Incorporate protein rich foods such as dals, pulses, sprouts, low-fat dairy, non-veg in every meal 5. Exercise for 45 minutes a day 6. Drink 2-3 liters of water daily 7. Avoid sweets, sugar, refined flour, processed and packaged foods, etc.

Remember the faster the weight loss there are more chance of regain it. Instead of that start a balance diet improve your protein and fiber intake reduce carbohydrates so you can have proper and desire weight loss. Consult me on Practo online consultation for a personalized diet plan.