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Weight reduction

2017-05-12 03:26:41
Help me to reduce my weight, I often feel fatigue due to high sugar. Kindly help me with diet plan which helps avoiding foods for hypothyroid and diabetic condition. I was able to reduce 600 gm in 10 days. Kindly suggest.
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Take enough water n fibrous foods. Check ur hemoglobin level, it's very important. Go for walk/jogging n free hand exercise. Eat at right time, right portions n don't starve.  For details n personalised plans contact me for appointment /online guide

Answered2017-05-12 04:14:36

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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid simple sugar. Ask me directly for detailed diet plan for you.

Answered2017-05-12 03:50:39

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