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Weight reduce
I am 19 year old boy my weight is 81 kg now and I want to reduce my belly fat so anyone tell me how to reduce ?
Answers (6)
What is your height?? You should reduce your overall weight, cut down atleast 1000 calories in your diet per day and exercise for 30 min at 5 kmph If you specifically want to reduce belly fat specific exercise concentrating on your abs should be done
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Eat less.
Work more.
You should consult a Dietitian who can plan your diet schedule for weight loss.
Avoid fast food, fried stuff, maida, sugar.
Don't keep munching Namkeen inbetween the meals.
Try to do atleast 10 km walk every day.
Many more tips
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