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Weight reduce

2017-08-31 10:57:20
Can you please send me the diet plan ... I'll always not eat outside food but also I can't reduce my weight.l won't eat chocolates, burgers,pizzas etc .. .but also I am reducing my weight... please can you send me the diet plan if possible...
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.

Answered2017-09-27 09:41:22

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Hello For your height,  your need to loose 35-37 kgs weight. Target 3-4 kgs in a month and set your goal. It is important to set realistic goals. Proper diet and exercise will help your reach your target. Please contact me on direct chat for details of your diet chart

Answered2017-08-31 11:28:03

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