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Weight problem

2017-09-18 04:54:19
My age 25 .heght 5.7 having weight above 88 kgs.please give any solution to my overweight problem. Im 18 kgs over weight according to my height
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Answered2017-09-23 02:42:34

YESNO

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Take high protein, high fiber, low fat diet. Increase your water intake. Eat something healthy between main meals.
Next Steps
Consult directly to me for your customised diet  plan. You can consult online or on Skype.
Health Tips
Exercise regularly for at least half an hour .

Answered2017-09-18 05:38:50

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