You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

What's ur height? Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates. Drink water 16glasses daily Take high fibre diet n low fat n carbohydrates diet plan and do exercises.

Hi, we will surely help you We have a diet especially design for bridal . Help to get into proper shape. . Enhance your body and face to glow . Recover all the nutrients deficiency. . Balancing your hormones to give  pimples free and spot free face. And many more . HOW WE TREAT OBESITY THRU DIET. First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link