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Weight problem

2018-02-19 22:52:45
I’m 4f11 but weight 10 stone 11 how do I lose two and a half stones within 4 months what should I eat and do
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Answered2018-02-21 07:03:41

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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link  practo.to/ankitabhargava Thank with Regards Dt.Ankita

Answered2018-02-20 02:41:49

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Contact me through this link prac.to/sabasheikh

Answered2018-02-20 01:24:59

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