Ask me directly for customized diet plan for you.

Calcium deficiency can lead to loss of muscle movement, nervous disorders, convulsions, loss of appetite, lethargies too. Calcium is therefore very much important in our daily diet. Try to raise calicum level from diet itself. Contact us through this app so that we can help you in customising calcium rich diets. Till then I can share calcium rich foods with you. try including yhese in your diets such as : Soy, almonds, oranges, spinach & other green leafy vegetables, sesame seeds, celery , broccolu, cabbage turnip, beans, berries, milk& milk products, eggs, chicken, olives, dates , raisins, pineapple, litchi etc.. Also consume vit D sources too as it helps in absorbing calicum. Regards, Godiets

Sure ,we will help you If calcium level is low in body, then may cause many problem. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take high protein diet and balanced nutrition. Contact me through practo direct consultation