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Weight problem
I am overweight and want advice on how to lose weight and have a healthy diet. Due to work hours and busy schedule I'm unable to have an exercise routine. My diet is also not proper, although I mostly avoid junk food. I leave home very early in the morning and come back very late, at least 4 days a week. The remaining days I wake up late in order to compensate for the missed sleep, and end up skipping breakfast, which sometimes triggers the migraine headache. Due to the increased weight, I sometimes feel breathless while walking. Please advise. Thank you.
Hi, we will surely help you
There are many reasons of being over-weightor obese
1. Improper liver function
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
WHY IT IS IMPORTANT TO REDUCE WEIGHT
Is the weight is not reduce ,then it may lead to Many problem or Diseases such as
Diabetes
Hyperthyroidism
Thyroid
Kidney disease
Liver disease
Many more
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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You are 12kgs overweight
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
I need more information apart from this.
Contact me through practo direct consultation surely help you.
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