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Weight problem
I am 24 years old. My weight 82 . I have control my weight but no response I trying best but I'm fail👎 so your consult very important for my problem.plz consult
Please share your height and current diet plan accordingly any changes will suggest you
Next Steps
ask me directly for diet plan
Health Tips
eat more fruits and vegetables
avoid sugar and oily food
start running for 30 min
water intake 3 liter
eat small meals
eat protein diet
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for more information follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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HI
By knowing your present BMI and other parameters can assess and know the long term health risks associated with it...for that all details are required including height along with age and weight..basing on that can direct you further on your approach / goal to losing overweight...
For further details connect through Practo for a personalized diet session along with all your details, vitals and parameters etc...as things need to be discussed..
Thankyou
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Hi
Please contact directly on the practo will guide you in a best possible way and make sure you achieve you target weight.
Next Steps
Dt.Shazia on Google
newyoubyshazia.knowyourfood.in
Ms Shazia Makhdoomi on practo
Health Tips
Stay happy and feel good about your self.
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Your height also matters, it will be helpful for calculating bmi and bmr...
Although 82 kgs is high but giving proper diet and consultation may help you lose weight fast.
Next Steps
you can contact to our clinic for online consultation.
sit at your home and get diet.
Health Tips
for more info contact infinite health, jubilee hills.
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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I understand your condition.
I will suggest you to start a high fiber and detox your body.
Include more of Vegetable and fruits.
Exercise regularly
Hydrate well
Avoid simple sugars and ready to eat items.
Consult me on Practo online consultation for a personalized diet plan
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