Hi We would like to know your current height and weight Also there is no need to starve yourself as starving can never lead to weight loss. Try taking 6 meals in a day. We can give you an example of a good diet with timing : Early morning : ( 5 Am- 6 AM ) : tea/ coffee with 2 biscuits Prefer toned/ double toned milk Prefer atta biscuits instead of maida. Breakfast : ( 9 AM- 10 AM)poha/ dhokhla/ egg white Mid morning : (11 -11:30 AM) fruit/ juice/ coconut water. Lunch: (1-2 PM)salad + dal + sabji + rice Amount of all should be 1 katori. Prefer eating salad before food evening tea: (5-6 PM) : tea / coffee with 2 biscuits. Dinner : Same as lunch

Take high fibre diet n low fat n carbohydrates diet plan and do exercises Eat less and exercise more Eat in small quantity Early dinner before 6pm Contact me through practo direct consultation for further information

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.