Gud afternoon weight loss is a process which needs lifestyle modification along with a healthy balanced diet.U need to make correction in your lifestyle routine like exercise regularly,drink approx 3Ltrs of water including other liquid food items like low fat or tonned milk,plain butter milk low fat,clear soups etc,sleep early and reduce stress of Any kind if u have by doing mind relaxation yoga or meditation.Try to have low fay paneer 3-4days in a week.

Hi Need to know the exist measurements of the food items only then we can tell you about the nutritional value of the food item.

Pls ask directly through practo app  for details

Please ask me directly for details.

For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

Carbs- 1g Fat- 10g Protein- 12g Calories- 142kcal (Approximate values) Great evening, which Ever paneer purchased by outside Shop, maximum with contaminated milk, if you're preparing at home, you can consider these values

Hi, Pls contact me directly. Thankyou