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Things need detailed information about your meal patterns and nutrition options. Choose direct consultation for proper guidance and help.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Have small and frequent meals. Make sure it's more in proteins and fiber. Include healthy fats. Avoid simple carbohydrates. Consult me on Practo online consultation for a personalized diet plan

Hi, Weight loss is a process and it needs to be done the right way to ensure it is sustainable and long-lasting. To achieve a considerable weight loss a customized diet is highly recommended for you as it takes into account your lifestyle, routine, eating habits, medical conditions, medications, sleep, stress, height, weight, etc. Also, it is a process that requires constant modifications and hand holding. As you are doing 4km walk the speed of the walk also makes a difference and along with this what you eat also play an important part. As a start following guidelines can be helpful - 1. Never skip meals and eat balanced meals 2. Ensure two fruits throughout the day preferably mid meals 3. Incorporate protein rich foods such as dals, pulses, sprouts, eggs, non-veg, low-fat dairy, etc 4. Exercise daily for 45 minutes. 5. Drink 2-3 liters of water daily 6. Avoid sweets, fried foods, refined flour, processed and packaged food, etc