It is true that any of these methods can have side effects and it's important to follow healthy eating strategies and lifestyle modification steps for long term and better results. Approximately 3 kilos weight loss per month is a good pace and you can do one step at a time. Tablets definitely not recommended.
Next Steps
You may share your mail I'd and I will send you a questionnaire. upon filling I will be able to design a personalized nutrition programme for you.