Want to know about a tablet

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Asked for Female, 18 Years

I want to reduce my weight and I came to know that if I consume L-carnitine 500mg each a day I can lose weight. My age is 18 and I want to know whether I can consume the tablet or not. Is it safe or not ? Will I face any problems in future ?

Answers (1)

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Dr. Neha Suryawanshi Dietitian/Nutritionist 14 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Neha Suryawanshi

Dietitian/Nutritionist 14 yrs exp Mumbai

Consult Now

Stop taking tablet .take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

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