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Weight loss solution
Hello, I have problem with losing weight. It would be great if you can revert me back with what kind of diet you give and what will be the duration of losing say atleast 10 kgs.
Thanks.
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Hi,
Do you have thyroid or pcos? Or any other medical condition? If no follow detoxification for 10 days that is have more of fluids.Drink water (neem, cucumber,lemon soaked in water) more.In these 10 days follow liquid diet.
Never skip breakfast.Opt for oats porridge with added almonds and skim milk and chopped fruits.
Eat more of mix salad.Opt for whole fruits with skin (no fruit juices),alcohol and carbonated beverages.
Avoid processed, bakery,fried, sweets foods.
Drink water 30 minutes before meals to increase stomach fullness.
Exercise regularly for atleast 30mins.
Destress yourself.
Eat more of fiber in your diet.
Stay active.
Restrict heavy meals.Eat frequent small meals at regular intervals.
Next Steps
Join zumba or swimming.
Health Tips
Avoid sedentary lifestyle.Be active.Follow low fat low carbohydrates moderate protein diet.
Answered
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