Consumption of fruits and vegetables help in weight loss, but the amount of food consumed also matters. To lose some weight, you need to go on a calorie deficit diet while ensuring that you eat a nutrient rich diet.
You can add some protein rich foods like egg, pulses, milk & milk products, etc. As for the green tea, you can consume it 2 times a day. It can be in morning, mid- meal or as your evening tea. Try to focus on fat loss instead of weight loss as you might also be losing your muscle mass according to the diet you shared.
Rest go for your complete analysis,that will help you more to get specific and required plan as per your exact need.
Answered2023-08-12 11:36:14
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